Body and Mind

Why eating a lot isn’t a bad thing

Some people eat more than others and some people judge others for eating a lot. I was in a relationship where my boyfriend hardly ate...

Margot Robbie's secret to staying in shape as she prepares for her role in Barbie

Margot Robbie’s figure is definitely very much talked about and she finally reveals what she has to do to keep in shape as she gets ready...

Best exercise plan to help you lose weight

If you have piled on some pounds during lockdown and have given your body all the rest it needs, it might be time to get back into...

This Is How Adele Lost Weight, Her Former Trainer Revealed Goal Was Something Else

In May 2020 when we were struggling with restructuring our eating habits, fitness plan and work from home, Adele dropped the major...

Is there such a thing as sleeping too much?

Yes, believe it or not but there is such a thing as sleeping too much and it actually isn’t good for you. In fact, it is thought to be...

Halloween Treats For Kids In 2020 With Less Than 100 Calories Under $20

We know it sounds crazy when we even bring the topic of calories, fat and sugar content while talking about your little ones. But it is 2020

How to improve your energy levels

The amount of energy you have says a lot about you, it’s always nice to be surrounded by energetic people full of life. Of course this...

Is a fasting diet good for you?

Intermittent fasting has become the norm, many people do intermittent fasting as a way to lose weight and just feel healthier overall....

How to stop feeling sleepy after lunch?

We have all been there, everything has been fine for most of the day then comes lunch and the moment we eat we want to take a nap. It’s...

Control your hunger and lose weight

Food is one of those amazing things in life, you need it to live but eat too much and it starts to show on our bodies and we can go from...