Jan 272 minWhy eating a lot isn’t a bad thingSome people eat more than others and some people judge others for eating a lot. I was in a relationship where my boyfriend hardly ate...
Apr 6, 20212 minMargot Robbie's secret to staying in shape as she prepares for her role in BarbieMargot Robbie’s figure is definitely very much talked about and she finally reveals what she has to do to keep in shape as she gets ready...
Jan 3, 20211 minBest exercise plan to help you lose weightIf you have piled on some pounds during lockdown and have given your body all the rest it needs, it might be time to get back into...
Oct 26, 20202 minThis Is How Adele Lost Weight, Her Former Trainer Revealed Goal Was Something ElseIn May 2020 when we were struggling with restructuring our eating habits, fitness plan and work from home, Adele dropped the major...
Oct 17, 20203 minHalloween Treats For Kids In 2020 With Less Than 100 Calories Under $20We know it sounds crazy when we even bring the topic of calories, fat and sugar content while talking about your little ones. But it is 2020
Oct 16, 20203 minHow to improve your energy levelsThe amount of energy you have says a lot about you, it’s always nice to be surrounded by energetic people full of life. Of course this...
Oct 16, 20203 minIs a fasting diet good for you?Intermittent fasting has become the norm, many people do intermittent fasting as a way to lose weight and just feel healthier overall....
Oct 16, 20203 minHow to stop feeling sleepy after lunch?We have all been there, everything has been fine for most of the day then comes lunch and the moment we eat we want to take a nap. It’s...
Oct 15, 20202 minControl your hunger and lose weightFood is one of those amazing things in life, you need it to live but eat too much and it starts to show on our bodies and we can go from...
Sep 15, 20203 minWhy are minerals important?Minerals are found everywhere and they are one of the most essential elements to life, health and fitness. Its importance could be gauged...