Body

Jan 3
1 min

Best exercise plan to help you lose weight

If you have piled on some pounds during lockdown and have given your body all the rest it needs, it might be time to get back into exerci...

Oct 26, 2020
2 min

This Is How Adele Lost Weight, Her Former Trainer Revealed Goal Was Something Else

In May 2020 when we were struggling with restructuring our eating habits, fitness plan and work from home, Adele dropped the major motiva...

Oct 17, 2020
3 min

Halloween Treats For Kids In 2020 With Less Than 100 Calories Under $20

We know it sounds crazy when we even bring the topic of calories, fat and sugar content while talking about your little ones. But it is 2020

Oct 16, 2020
3 min

How to improve your energy levels

The amount of energy you have says a lot about you, it’s always nice to be surrounded by energetic people full of life. Of course this en...

Oct 16, 2020
3 min

Is a fasting diet good for you?

Intermittent fasting has become the norm, many people do intermittent fasting as a way to lose weight and just feel healthier overall. Al...

Oct 16, 2020
3 min

How to stop feeling sleepy after lunch?

We have all been there, everything has been fine for most of the day then comes lunch and the moment we eat we want to take a nap. It’s n...

Oct 15, 2020
2 min

Control your hunger and lose weight

Food is one of those amazing things in life, you need it to live but eat too much and it starts to show on our bodies and we can go from ...

Sep 15, 2020
3 min

Why are minerals important?

Minerals are found everywhere and they are one of the most essential elements to life, health and fitness. Its importance could be gauged...

Sep 14, 2020
4 min

What all girls lose when they go on a diet?

We are living in the world where virtual acceptance is more important that the real one. On social media applications especially Instagram

Sep 5, 2020
2 min

F-Factor Controversy Is Getting Ugly As Zuckerbrot's Diet Design Company Is Sending Legal Threat

Who doesn’t want to be in shape and if it comes easily, then that is a dream. The same dream was sold by The F-Factor almost 14 years ago...

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