If you have piled on some pounds during lockdown and have given your body all the rest it needs, it might be time to get back into exerci...

In May 2020 when we were struggling with restructuring our eating habits, fitness plan and work from home, Adele dropped the major motiva...

Yes, believe it or not but there is such a thing as sleeping too much and it actually isn’t good for you. In fact, it is thought to be li...

We know it sounds crazy when we even bring the topic of calories, fat and sugar content while talking about your little ones. But it is 2020

The amount of energy you have says a lot about you, it’s always nice to be surrounded by energetic people full of life. Of course this en...

Intermittent fasting has become the norm, many people do intermittent fasting as a way to lose weight and just feel healthier overall. Al...

We have all been there, everything has been fine for most of the day then comes lunch and the moment we eat we want to take a nap. It’s n...

Food is one of those amazing things in life, you need it to live but eat too much and it starts to show on our bodies and we can go from ...

Minerals are found everywhere and they are one of the most essential elements to life, health and fitness. Its importance could be gauged...

We are living in the world where virtual acceptance is more important that the real one. On social media applications especially Instagram