Some people eat more than others and some people judge others for eating a lot. I was in a relationship where my boyfriend hardly ate...

Margot Robbie’s figure is definitely very much talked about and she finally reveals what she has to do to keep in shape as she gets ready...

If you have piled on some pounds during lockdown and have given your body all the rest it needs, it might be time to get back into...

In May 2020 when we were struggling with restructuring our eating habits, fitness plan and work from home, Adele dropped the major...

We know it sounds crazy when we even bring the topic of calories, fat and sugar content while talking about your little ones. But it is 2020

The amount of energy you have says a lot about you, it’s always nice to be surrounded by energetic people full of life. Of course this...

Intermittent fasting has become the norm, many people do intermittent fasting as a way to lose weight and just feel healthier overall....

We have all been there, everything has been fine for most of the day then comes lunch and the moment we eat we want to take a nap. It’s...

Food is one of those amazing things in life, you need it to live but eat too much and it starts to show on our bodies and we can go from...

Minerals are found everywhere and they are one of the most essential elements to life, health and fitness. Its importance could be gauged...

We are living in the world where virtual acceptance is more important that the real one. On social media applications especially Instagram

Who doesn’t want to be in shape and if it comes easily, then that is a dream. The same dream was sold by The F-Factor almost 14 years...

Curries have a reputation for being bad for your health, there is a pre-conception that curries come with excessive amounts of oil and...

Can you lose weight after 3 children as you enter 40s. The answer is yes and Jessica Simpson is proof of that. As people age, weight gain...

Like most people, lockdown was an extended holiday for me. I worked during the day, spent evenings enjoying the long summer days.

It seems if you want to be trendy then being vegan is the way to go. It’s often used interchangeably with being healthier or being more...

Superfood energy balls seem to be more popular than ever these days. You will see many shops offering overly priced superfood energy...

If you consume more calories than you use up then you will put on weight, it’s as simple as that. What you use up can vary depending on...